Awareness, boundary setting, escape techniques and basic strikes with a female coach; a women-only group.
6-week course 3,200 TRY
Our self-defence course for women is built on preventing attack, noticing risk early and, if necessary, getting away quickly. The course is for women only and is taught by female coaches. It is suitable for every level; no sports background is needed.
Course content (6 weeks, 2 classes a week)
- Week 1: Awareness, reading the environment, boundary setting and verbal assertiveness.
- Week 2: Stance, distance, basic strikes (palm, knee, elbow).
- Week 3: Escaping wrist grabs, hair pulls and bear hugs.
- Week 4: Attacks on the ground, getting up and escape techniques.
- Week 5: Scenario work: street, vehicle, lift, home.
- Week 6: Decision-making under stress and assessment.
Important information
In real life the best defence is to leave a dangerous environment and call for help. The course teaches using timing and technique instead of physical strength. In every class controlled practice is done with protective equipment. Participants are given information on the ALO 183 and 112 emergency lines for victims of violence.
The course is limited to 14 people; inform the instructor beforehand about pregnancy or health problems.
Scope of service
- Women-only group
- Female coaches
- 6 weeks, 2 classes a week
- Scenario-based practice
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