Kicks and knees are added to boxing's hand technique, developing conditioning, flexibility and balance while teaching competition rules.
Membership from 1,800 TRY/month
Kickboxing is a combat sport that adds kicks, knees (and in some rules elbows) to punching technique. In our academy there are two separate groups, one for hobby and one for competition. Classes develop whole-body conditioning, balance and flexibility together.
Rules and types
- Light Contact / Point Fighting: Controlled contact and a points system; for beginners and children.
- Kick Light / Full Contact: Harder strikes, kicks above the waist.
- Low Kick / K-1: Leg kicks, knees and boxing combinations; for competitor groups.
What happens in class?
The class continues from warm-up and stretching with shadow fighting, kick technique (front, round, side kick), knee combinations, pad and bag work, and paired drills. Shin and instep guards are used.
Benefits
Hip flexibility, leg strength, balance and cardiovascular endurance. 600–800 kcal can be burned in an intense 60-minute class. In the first months care is taken over warm-up and stretching times for knee and hip joint health; those with leg or back problems should tell the coach.
For those who want to compete, weight class, opponent analysis and a preparation plan are arranged.
Scope of service
- Light, Full Contact and K-1 rules
- Flexibility and balance work
- Competition preparation
- Shin and instep protective equipment
Kickboxing — get a quote
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