Skip to content

TUSAQ Combat Academy

Disciplines
Class Schedule
Coaches
- Coaching Staff
- Our Champions
Membership
Tournaments
Academy
Trial Session

Free trial

+90 216 555 70 70

Weekdays 07:00 – 22:30 · Saturday 09:00 – 18:00 · Sunday 10:00 – 15:00

TR

EN

Türkçe
English

Customer Login 0 Free trial

Home
The Ring Journal
#sparring

#sparring

News, announcements and articles

7 Things to Know Before Starting MMA

Beginner's Guide 21 October 2026

7 Things to Know Before Starting MMA

Foundation disciplines, sparring, conditioning, equipment and health checks: a realistic MMA starter list.

Categories

Beginner's Guide 2
Technique and Training 1
Safety and Health 1

Recent Posts

Boxing, Kickboxing, MMA or BJJ? Which Combat Sport Should You Start With?25 October 2026
7 Things to Know Before Starting MMA21 October 2026
The First Six Months of BJJ: What to Expect and How to Progress17 October 2026
Preventing Injuries in Combat Sports: Warm-Up, Equipment and Rest13 October 2026

Quick Contact

Contact us now for a free consultation and pricing.

+90 216 555 70 70
Message us on WhatsApp
bilgi@kirmizikose.com.tr

Ring the bell, pick your corner; we learn the rest together

TUSAQ Combat Academy

Since 2014 Kırmızı Köşe Combat Academy has taught boxing, kickboxing, MMA and Brazilian Jiu-Jitsu in three gyms. Discipline, respect and safe technique are the foundation of every session.

Explore

Disciplines
Class Schedule
Coaches
- Coaching Staff
- Our Champions
Membership
Tournaments
Academy
Trial Session

Quick links

Membership Packages
Private Lesson and Preparation Packages
Courses and Camps
Trial Session
Araçlar
Forms and Rules

Contact

+90 216 555 70 70
bilgi@kirmizikose.com.tr
Atatürk Mah. Alemdağ Cad. No: 115, Ümraniye / İstanbul
Weekdays 07:00 – 22:30 · Saturday 09:00 – 18:00 · Sunday 10:00 – 15:00

Website

Your name Your e-mail address

I agree to receive commercial electronic messages about campaigns and announcements. I can unsubscribe at any time.

© 2026 Kırmızı Köşe Sports Education Services Ltd. All rights reserved.

Privacy Notice (KVKK)
Cookie Policy

TR

EN

WhatsApp +90 216 555 70 70 bilgi@kirmizikose.com.tr

Call Now WhatsApp E-mail Get a Quote

We use cookies to serve you better. For details, please see our Privacy Notice.